ManaPowder XP provides complete gluten-free nutrition for maximum performance from 42 essential nutrients, with an energy split of: protein 48%, carbohydrates 4%, fat 48%. It delivers a smooth taste and 177 health benefits in every meal. With an 18-month shelf life and a high protein content (64 g per meal), it’s an ideal choice for amateur athletes as well as professionals across a wide range of sports. All you need is access to water.